The American Academy of Sleep Medicine recently reported that over one-third of Americans have opted for “sleep divorce,” a growing trend where couples sleep in separate rooms to avoid disruptions. Many everyday and celebrity couples (i.e., Cameron Diaz and Benji Madden) have publicly discussed their separate sleeping arrangements. While the idea of sleeping apart may seem unromantic, it’s becoming increasingly common as people grapple with the challenges of getting quality rest.
Have you and your partner been forced into separate rooms because one person’s sleep habits are wreaking havoc on the other’s rest? Whether it’s snoring, tossing and turning, temperature issues, or stress-induced insomnia, couples are taking extreme measures. Remedies like herbal teas, yoga, or even sleeping pills may offer temporary relief, but the struggle for a good night’s sleep persists for many.
If you’ve tried every remedy under the sun with no luck, maybe it’s time to give cannabis gummies a shot. Kiva, the maker of Camino gummies, did a study that found that 76.5% of respondents who currently use cannabis with CBN found it helped them ‘not just fall asleep and stay asleep,’ but to improve their ‘overall quality of sleep, offering a potential alternative to Sleep Divorce for couples facing sleep disruptions.”
The Science Is Catching Up
Medical researchers and doctors are honing in on which specific cannabinoids (e.g., CBD, CBN, CBG) are effective for targeted treatments, including restful sleep. With over 100 cannabinoids and terpenes found in cannabis strains, understanding their distinct effects is crucial.
Each strain has a unique chemical profile, making it essential to identify the specific outcomes of each cannabinoid, making it a primary focus for those formulating cannabis products and conducting drug discovery research.
Zentrela’s Breakthrough
Zentrela, an AI-neurotechnology company based in Canada, has scientifically proven the effects cannabis has on a consumer’s mental state using EEG technology to measure brainwave data from individuals under the influence of cannabis during human trials. One study demonstrates that CBD and terpenes together can stimulate a relaxed or sleepy state of mind. Another study highlights how terpenes enhance the effects of cannabinoids through the entourage effect, showing significant discrepancies in efficacy for products lacking terpenes.
Johns Hopkins Cannabis Lab
Johns Hopkins University launched the Cannabis Science Lab to further scientific cannabis research. One of their studies investigates the effects of specific cannabinoids and terpenes and plans to release substantial data on user experiences with various product formulation formats. Their findings aim to deepen understanding of cannabis’ therapeutic potential with science-backed evidence to inform product innovation and better user outcomes.
Choosing the Perfect Sleep Gummy
When searching for the ideal gummy to help you achieve deep, restorative sleep, it’s important to understand how different factors come into play. What are the best strains for promoting sleep? How do terpenes, THC, and other cannabinoids contribute to relaxation? Does the farming practices of a particular grower, and how a product is extracted from the flower, really make a difference in helping a person relax and sleep better?
Different Extractions, Different Qualities
Cannabis edibles and vapes are produced using various extraction methods, with some being more suitable for a person’s needs and goals. The quality of a cannabis-infused product varies depending on how the plant is processed to produce an oil concentrate used to make products. Common extractions for edibles and vapes include distillate, live resin, or live rosin. The main differences hinge on whether a solvent chemical is used for extraction or a solventless material is used.
For example, distillate is a high concentration of THC only, which is the cheapest and easiest way for mass-producing cannabis products using an ethanol extraction method. Some companies add flavors and botanical terpenes back to their gummies and vape pens made with distillate to enhance the quality and taste. For those looking for a naturally produced full-spectrum product that includes all the beneficial terpenes and cannabinoids in the plant, freezing the plants “live” after harvest preserves the delicate terpenes and cannabinoids and then uses a butane solventless extraction process to produce live resin products; for a more hand-crafted method, ice and water can be used to create live rosin products. Both methods are less harsh and create a pure live rosin or resin concentrate.
Look for products with live resin or a rosin extraction to get the full array of cannabinoids and terpenes like CBD and CBN for optimal sleep-inducing properties, in addition to maintaining the plant’s natural balance of compounds and potency without potentially harmful solvents for a cleaner-made product. The choice of extraction method can affect the final product’s potency, flavor profile, and overall quality.
Know Your Farmer
You know how the saying goes: garbage in, garbage out. Not only does the type of extraction method influence the quality of your product, but so does the cannabis you use to make it.
Many New York cannabis farmers, such as MFNY, Hudson Cannabis, and Hepworth, emphasize the benefits of using organic, regenerative, and living soil practices for both product quality and environmental reasons. Regenerative farming improves soil health, increases biodiversity, and enhances ecosystem services. It also helps sequester carbon in the soil, helping mitigate climate change.
From a product quality standpoint, regenerative practices can lead to stronger flavors and a greater variety of beneficial compounds in cannabis strains. These methods are also more sustainable, reducing water and energy consumption while eliminating the need for chemical fertilizers. Additionally, regenerative cannabis farming helps restore exhausted soil, bringing new life to tired farmland.
While the initial costs may be higher, these practices can offer long-term economic benefits for farmers. By adopting these methods, New York cannabis farms are producing high-quality products and contributing to environmental conservation and sustainable agriculture.
Strains that Promote Deep Sleep
Strain type, THC, minor cannabinoids, and terpene content all work synergistically to create a product’s entourage effect of benefits. Indica-dominant hybrid strains are recommended for sleep due to their higher concentrations of CBD and its pain-relieving properties. Certain cannabis strains like Granddaddy Purple, Northern Lights, Bubba Kush, and Girl Scout Cookies are known for their ability to promote deep, restful sleep. Terpenes such as Myrcene, renowned for its sedative effects and muscle relaxation properties, also add to the entourage effect. Linalool is valued for its calming and anti-anxiety properties, and Caryophyllene, which aids in stress reduction, can further improve sleep quality.
New York brands such as Kiva and MFNY stand by and promote the power of specific strains, sustainable farming practices, and live resin extractions to create the ultimate sleep gummy, addressing the struggles many face with sleep issues.
Before committing to a “sleep divorce,” consider giving cannabis-infused gummies a try. The right strain, coupled with proper dosing, might be the natural solution to help you and your partner enjoy restful nights together—without needing to sleep apart. As always, start low, go slow, and consult a professional if you’re unsure. Sweet dreams are just a gummy away!
